worried mind

Friday, August 31, 2012

hi there.  so you might have thought I was in mexico this week since you didn't hear much from my little corner of the web?  but no, 8 more days until we leave for paradise. {can I start packing yet?!?}   But the reason for my absence?  well, honestly I have been in a bit of a funk lately, and I'm not sure why.  I haven't had much to say, so not much was said.  I'm working on finding peace, having a calm mind and easing away troubled, restless, & obscure thoughts.  I've been doing lots of yoga.

anxiety is one of those mean monsters that pop up out of nowhere, so unexpected but yet so debilitating.  its haunting, the way that it lurks in the background, waiting to creep into your thoughts, consuming not just your mind but your body.  difficult to understand, but even more impossible to explain.  

so the yoga, lots of dog walks, phone calls to mom, long talks with God and a few less cups of coffee are all helping to remedy my worried mind....at least for now.

talking about things sure does help.  thank you friends, for listening.
xo.

2 comments:

  1. Thinking about you & I'm here if you ever need anything. :) xo

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  2. Awwwww, Katie! I often grapple with anxiety, too. I hope that you had an encouraging weekend, and have fun in Mexico with your hubby! I hope that will be a really relaxing, restorative time. :)

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